320 kcal
Quinoa & Pomegranate Salad
Protein 14g • Fiber 8g • Healthy fats
LunchVegetarian
Garneta Health Care • Therapeutic Nutrition
Science-based nutrition
Science-based nutrition
for a blooming life
With Reem Rafeek Nader— therapeutic nutrition specialist, engineer specialized in food science.
1,200+ clients
Daily follow-up
Science-based plans
✓ Precise calorie counts — for every recipe and meal
♥ A plan made for you — never a one-size copy
1,200+clients reached their goal
12weeks — a complete protocol
8+years of experience
24-hourresponse time (Sun–Thu)
Our Services
Everything you need in one place
From one-on-one consultations to complete programs — choose what fits your goal and lifestyle.
One-on-One Consultations
A nutrition plan tailored to your body and goal, with a flexible shaping list and daily follow-up on your commitment.
- ✓A fully personalized nutrition plan
- ✓Daily follow-up via WhatsApp
- ✓A dashboard for your progress
Courses & Books
Ready-made products you can start right away: the 12-week protocol and the pregnancy planning course.
- ✓E-books in PDF format
- ✓Recorded courses with clear steps
- ✓Calorie-counted recipes
VIP Packages
Long-term, all-inclusive programs for those seeking exceptional, high-level results.
- ✓Direct, intensive collaboration
- ✓A discovery call first
- ✓High-level results
Recipes
Healthy recipes... calculated to the gram
Every recipe is precisely studied with its full nutritional values — download the PDF and cook with confidence.
280 kcal
Berry & Nut Oatmeal
Protein 12g • Fiber 9g • Lasting energy
BreakfastQuick410 kcal
Grilled Fish with Lemon & Herbs
Protein 38g • Omega 3 • Lunch
DinnerHigh-protein
Scientific Journal
Simplified science... no myths
We break down the latest trusted studies and present them in a clear, practical style.
Is intermittent fasting for everyone?
A review of 14 recent studies: the real benefits, and who should be cautious.
Protein: how much do you really need?
The ideal amount for building muscle and losing fat — without the hype.
Partnerships that make the difference
Book a joint session: a nutrition plan with Reem + a specialist by your side — fitness or mental support.
Fitness Coach
Joint booking
Psychologist
Joint booking
Ready to start your journey?
Book your free discovery call — and let's map out your plan together.
Book your discovery call