Science that understands your body
and care that stays with you
Reem Rafeek Nader — therapeutic nutrition specialist, engineer specialized in food science, and founder of Garneta Health Care. I believe proper nutrition starts with understanding your body and its needs — not depriving it.
A scientific background... a human approach
Combining food science and therapeutic nutrition gives you a complete picture — from the source of your food to its effect on your body.
Dual Expertise
A therapeutic nutrition specialist and engineer specialized in food science — a deep understanding of food from field to plate, and from plate to cell.
Evidence-Based Decisions
Every recommendation is grounded in trusted scientific studies — far from diet fads and nutrition myths.
Real, Ongoing Follow-up
Your journey doesn't end when you receive your plan: daily follow-up and continuous adjustments based on how your body responds and how your lifestyle changes.
Certifications & Courses
- B.Sc. in Agricultural Engineering – Food Science – Tishreen University (2017)
- Nutrition Consultant Diploma (250-hour training program) – Cairo University (2017)
- «Weight Management: Beyond Balancing Calories» – Emory University
- «Child Nutrition and Cooking» – Stanford University
- «Nutrition and Lifestyle in Pregnancy» – Ludwig-Maximilians-Universität München (LMU)
- «Aligning Diet and Exercise» – National Academy of Sports Medicine (NASM)
- «Science of Fat Metabolism» – National Academy of Sports Medicine (NASM)
- «Metabolic Makeover» – National Academy of Sports Medicine (NASM)
- "Investing in Child Nutrition" – FHI 360 / UNICEF via the Agora platform (2024)
Principles we live by every day
Three simple rules guide every plan we design and every follow-up we deliver.
No Deprivation
We design realistic plans that fit your taste and social life — because consistency matters far more than temporary perfection.
No Quick Fixes
We build lasting habits instead of temporary results; real change takes science, patience, and steady steps.
You're a Partner in the Decision
Your plan is built with you, not for you: we listen first, understand your circumstances, then map the road together step by step.
Get to know us up close
Book your discovery call — let's talk about your goal and see how we can help.
Book your discovery call